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# Pacific Regional Centre for Healthy Aging

Canadian Frailty Network

## Sitemaps

- [XML Sitemap](https://pacifichealthyaging.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Introducing the PRCHA website](https://pacifichealthyaging.ca/this-post-looks-beautiful-even-with-long-interesting-title/) - Welcome to our new website for the Pacific Regional Centre for Healthy Aging! This website was made possible with funding from the Canadian Frailty Network’s Healthy Aging Centre grant in collaboration with BC’s health authority, university, and community partners. See the complete list of partners HERE. This website supports the AVOID frailty framework and hosts evidence-based

## Pages

- [Home](https://pacifichealthyaging.ca/) - The Pacific Regional Centre for Healthy Aging (PRCHA) is a network in British Columbia that promotes healthy aging by working with the public and the health care community.
- [Contact](https://pacifichealthyaging.ca/pages/contact/) - Contact Info Pacific Healthy AgingGet in Touch with Us Your name Fill out this field Email * Please enter a valid email address. Message * Fill out this field Send Message
- [Understanding the Health Care System](https://pacifichealthyaging.ca/health_topics/understanding-the-health-care-system/) - VIEW INFORMATION BELOW IN PDFUnderstanding the System Finding Services List of Services Payment Options How it Works Where to Start Leaving the Hospital Finding Primary Care Making Appointments Work Resources Want to Understand the Health Care System? Our public health care system has many services for older adults and their caregivers. Getting support can be
- [Planning Ahead for Health Care](https://pacifichealthyaging.ca/health_topics/planning-ahead-for-your-health-care/) - VIEW INFORMATION BELOW IN PDFAdvance Care Planning Things to Know Why Plan? Getting Started Your First Step Statistics Resources What is Advance Care Planning? Planning ahead for health care is called advance care planning (ACP). As the name suggests, this means planning in advance for your health care. When you start advance care planning, you
- [Mobility](https://pacifichealthyaging.ca/health_topics/mobility/) - Common Myths About Mobility 6 Tips To Get and Stay Mobile A Tip for Caregivers Help is Available Resources Mobility – How Important Is It? Staying mobile feels good. But it does so much more! It keeps us healthy. Staying active helps us: Live longer Stay out of hospital Avoid falls Continue to live independently
- [Incontinence](https://pacifichealthyaging.ca/health_topics/incontinence/) - VIEW INFORMATION BELOW IN PDFIncontinence What is Incontinence Don’t Ignore Incontinence Prevention Getting Health Care Warning Signs Who to Call? Tips for Conversations Managing Incontinence Incontinence & Illness Statistics Resources What is Incontinence? Incontinence—when someone loses urine or feces by accident—does not have to be part of aging. Many older people never experience incontinence. There
- [Healthy Eating](https://pacifichealthyaging.ca/health_topics/healthy-eating/) - Why Eat Healthy? One of our most pleasurable tools for staying healthy is what’s on our plates. Eating well can make measurable differences in our health and in how we feel, both physically and mentally. On this site you’ll learn simple steps you can take to improve the role food plays in your health and
- [Frailty](https://pacifichealthyaging.ca/health_topics/frailty/) - VIEW INFORMATION BELOW IN PDFAvoiding Frailty What is Frailty? Effects of Frailty Frailty Facts Prevention One Simple Step Statistics Resources Stay Healthy by Avoiding Frailty One of the best things we can do to stay healthy and remain independent as we age is learn about frailty. Once we understand what frailty is and how we
- [Delirium](https://pacifichealthyaging.ca/health_topics/delirium/) - View Information Below in PDFWhat Are the Signs of Delirium? How Is Delirium Different From Dimentia? Conditions that Can Lead to Delirium Challenges to Healthy Eating As You Age What the Numbers Say Resources What is Delirium? If someone suddenly becomes confused, has trouble thinking, and starts behaving in unusual ways, that might be delirium.
- [Brain Health](https://pacifichealthyaging.ca/brain-health/) - What is Brain Health? Just as you can take care of your body as you age, you can take care of your brain. This helps reduce the risk of losing your memory or your ability to think clearly and quickly. The medical world is continually learning more about the connections between brain, behaviour, lifestyle, and
- [Dementia](https://pacifichealthyaging.ca/health_topics/dementia/) - View Information Below in PDFWhat is Dementia? Symptoms of Dementia Dementia Facts Prevention Treatment Warning Signs First Steps Dementia Statistics Resources What is Dementia? Dementia is term used to describe a group of symptoms that affect the way you think, remember, act, and feel. When people have dementia, the symptoms interfere with their daily lives.
- [Hearing Loss](https://pacifichealthyaging.ca/health_topics/hearing-loss/) - VIEW INFORMATION BELOW IN PDFExperiencing Hearing Loss? Treating Hearing Loss What Can an Audiologist Do? When to Get Your Hearing Tested Home Hearing Tests Seeing a Health Professional Preventing Hearing Loss Hearing Loss by the Numbers Know Your Rights For Caregivers Resources What is Hearing Loss? Hearing isn’t just about your ears. Hearing loss can
- [Health Topics](https://pacifichealthyaging.ca/health_topics/) - Avoiding Emergency Room Trips Brain Health Delirium Dementia Depression Frailty Healthy Eating Hearing Loss Incontinence Mobility Planning Ahead for Health Care Preventing Falls Social Isolation Staying Active Support for Caregivers Understanding the Health Care System
- [Social Isolation](https://pacifichealthyaging.ca/health_topics/social-isolation/) - VIEW INFORMATION BELOW IN PDFHealth Impact Aging and Isolation Prevention Who’s at Risk? How to Help? Statistics Resources What is Social Isolation? Social isolation describes a situation where someone doesn’t have very many social contacts and feels lonely. As people age, they often find themselves spending more time alone. This is not just a social
- [Staying Active](https://pacifichealthyaging.ca/health_topics/staying-active/) - VIEW INFORMATION BELOW IN PDFStaying Active Mobility Facts Tips for Activity Healthy Lifestyle Tips for Caregivers Help is Available Regaining Mobility Resources Why Stay Active? Staying mobile—being able to move comfortably—feels good. And it does so much more! It keeps us healthy. Staying active helps us: Live longer Stay out of hospital Avoid falls Continue
- [Depression](https://pacifichealthyaging.ca/health_topics/depression/) - View Information Below in PDFWhat is Depression? Symptoms of Depression Depression and Aging Depression Facts Prevention Treatment Treatment Options Finding Treatment Talking to a Doctor Self-Care Resources What is Depression? Everyone feels sad, worried, or lonely at times. But if these feelings won’t go away, and you aren’t doing the things you used to do,
- [Support for Caregivers](https://pacifichealthyaging.ca/health_topics/support-for-caregivers/) - VIEW INFORMATION BELOW IN PDFWhat is a Caregiver? Caregiving Realities Advice for Caregivers Warning Signs Statistics Resources What is a Caregiver? Caregivers are the family members and friends who provide care for older adults. They feed and bathe them, manage their medications and medical appointments, and make sure they get exercise and social contact. In
- [Preventing Falls](https://pacifichealthyaging.ca/health_topics/preventing-falls/) - VIEW INFORMATION BELOW IN PDFPreventing Falls 10 Tips If Someone Falls Statistics Resources Learn How to Prevent Falls? If you are reading this, congratulations! You are doing one of the best things you can do to stay healthy and independent as you age, or to help a loved one do so: you’re learning how to
- [Avoiding Emergency Room Trips](https://pacifichealthyaging.ca/top-six-reasons/) - Heart FailureHeart failure, sometimes called congestive heart failure, means the heart can’t pump enough blood to meet the needs of the body. It usually comes on slowly but can quickly become severe. How to prevent it Eat a low-salt diet. Learn about healthy use of salt HERE Check your weight daily. If you gain two
- [Resources](https://pacifichealthyaging.ca/resources/) - Resources There are many things you can do and learn to stay healthy as you age. Luckily, you don’t have to do it all alone! Below is a list of general resources on healthy aging followed by links to resources by topic. The Power of Getting Help Seventy-one-year-old Chilliwack resident Emilie has used a community
- [Healthy Aging Assessment](https://pacifichealthyaging.ca/healthy-aging-assessment/) - Welcome! This page helps you register for the free Healthy Aging Assessment. To get started, please answer the question on the right. Then check your email for the final step in registration. If you have trouble registering, we can help you over the phone. Just call 613-549-6666, extension 2834 to talk to someone. How does
- [Education Modules](https://pacifichealthyaging.ca/education-modules/) - There are two education modules available for you to learn about healthy aging. Both modules are based on the AVOID Frailty framework from the Canadian Frailty Network. One module is for older adults and care partners, and the other module is for health care providers. You can register for the modules below: AVOID Frailty Module
- [Researchers](https://pacifichealthyaging.ca/researchers/) - More to come…
- [About Us](https://pacifichealthyaging.ca/about-us/) - The Pacific Regional Centre for Healthy Aging The Pacific Regional Centre for Healthy Aging (PRCHA) is a network in British Columbia that promotes healthy aging by working with the public and the health care community. The PRCHA uses the AVOID Frailty framework, a strategy developed by the Canadian Frailty Network. AVOID stands for Activity, Vaccination,
- [Privacy](https://pacifichealthyaging.ca/privacy/) - Privacy Policy The Pacific Regional Centre for Healthy Aging (PRCHA) is committed to collecting, using and disclosing the Personal Information provided to it by visitors to the PRCHA website found at: https://pacifichealthyaging.ca/ (the “Site”) and to the Administrative Centre in compliance with all applicable federal and provincial privacy laws in Canada (“Privacy Legislation”). 1. What
- [Partners](https://pacifichealthyaging.ca/partners/) - The establishment of the PRCHA and this website is funded by the Canadian Frailty Network. We would like to thank all partners for making this collaboration happen.
- [How To Use This Site](https://pacifichealthyaging.ca/how-to-use-this-site/) - How can you use this website? If you are an older adult or care partner/peerOlder adult or care partner/peer Check out the Health Topics section to find: Common topics about healthy aging and frailty; What to know and do to stay healthy; Resources to support your aging/caregiving journey; Info that is easy to print out and
- [Website Survey](https://pacifichealthyaging.ca/website-survey/) - PRCHA Website Survey Your feedback is important to us, we appreciate any comments and suggestions about the website. The information collected in this survey is for website analysis and improvements only. It will not impact the care or the information you receive. Please see our Privacy page for more information How did you find the
- [Sign-Up for E-News](https://pacifichealthyaging.ca/sign-up-for-e-news/) - Please add your name and email below to receive regular updates from PRCHA. First name Email
- [Latest News](https://pacifichealthyaging.ca/blog/) - FiltersCategoryResetNews1ApplyFilters Introducing the PRCHA websiteNews3 years agoWelcome to our new website for the Pacific Regional Centre for Healthy Aging! This website was made possible with funding from the Canadian Frailty Network’s Healthy Aging Centre grant in collaboration…
- [Meet the Team](https://pacifichealthyaging.ca/pages/team/) - Dr. Grace ParkRegional Medical DirectorFraser Health Authority Margaret LinProject Lead, RNFraser Health Authority Dr. Edward ParkProfessorMechatronics Systems Engineering Simon Fraser University Dr. Sandra HundzaAssociate Director and Director Exercise SciencePhysical and Health Education, University of Victoria Dr. Patrick McGowanDirector/ProfessorSelf Management BC, School of Public Health and Social Policy, University of Victoria Dr. Shannon FreemanAssociate ProfessorSchool of
- [Website Survey Questions](https://pacifichealthyaging.ca/website-survey-questions/) - Thank you for visit the Pacific Regional Centre for Healthy Aging. Please take a few minutes to fill out the form below to give us feedback on your experience visiting the website. Thank you! Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *How
- [What is PRCHA?](https://pacifichealthyaging.ca/what-is-prcha/) - What is PRCHA?
- [Newsletter](https://pacifichealthyaging.ca/newsletter/)
- [Emergency Room Time](https://pacifichealthyaging.ca/emergency-room-time/) - Top Six Reasons That Send Older Adults to the Emergency Room …and how you can prevent them Heart Failure What is it? Heart failure, sometimes called congestive heart failure, means the heart can’t pump enough blood to meet the needs of the body. It usually comes on slowly but can quickly become severe. How to
- [About Us](https://pacifichealthyaging.ca/pages/about/) - About Us IntroductionOur VisionOur HistoryOur TeamOur ClientsAbout Us The Pacific Regional Centre for Healthy Aging (PRCHA) is a network in British Columbia that promotes healthy aging by working with the public and the health care community. The PRCHA uses the AVOID Frailty framework, a strategy developed by the Canadian Frailty Network [link to the AVOID
- [Education Module](https://pacifichealthyaging.ca/education-module/)
- [Health Aging Info](https://pacifichealthyaging.ca/health-aging-info/)
- [Search Results Page](https://pacifichealthyaging.ca/search-results-page/)
- [TablePress Tables](https://pacifichealthyaging.ca/pages/tables/) - [table id=4 /] [table id=5 /] [table id=6 /]
- [My Account](https://pacifichealthyaging.ca/my-account/) - [woocommerce_my_account order_count=”15″]
- [Login Page](https://pacifichealthyaging.ca/pages/login-page/) - Log Out Fill out this field Fill out this field Log InRegisterLost your password?
- [Pages](https://pacifichealthyaging.ca/pages/) - H1 Heading Should Be Readable Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris ac dui et odio condimentum efficitur. Fusce risus eros, vestibulum ut sapien sit amet, sodales fringilla leo. Praesent aliquet accumsan laoreet. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. The link should be visible among simple text.
- [Plans & Pricing](https://pacifichealthyaging.ca/pages/pricing/) - Free$0per month1 UserFeature 2Feature 3Feature 4Get PlanStandard$20per month2 UsersFeature 2Feature 3Feature 4Get PlanBusiness$45per month10 UsersFeature 2Feature 3Feature 4Get PlanProfessional$80per monthUnlimited UsersFeature 2Feature 3Feature 4Get PlanNeed a Personal Plan?Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam. Flexible Discount SystemSed ut perspiciatis unde omnis iste natus error sit voluptatem
- [Services](https://pacifichealthyaging.ca/pages/services/) - Web DesignSuspendisse bibendum cursus luctus. Donec consequat malesuada felis at faucibus. Nulla dapibus malesuada libero, ut iaculis elit mattis quis. PhotographySuspendisse bibendum cursus luctus. Donec consequat malesuada felis at faucibus. Nulla dapibus malesuada libero, ut iaculis elit mattis quis. Website ServingSuspendisse bibendum cursus luctus. Donec consequat malesuada felis at faucibus. Nulla dapibus malesuada libero, ut

## Portfolio

- [Project Example 1 - Magazine](https://pacifichealthyaging.ca/portfolio/project-example-1-magazine/) - Project Example 1 – MagazineQuisque euismod placerat vehicula. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ultricies aliquet augue, id ullamcorper diam feugiat at. Curabitur tristique leo sed iaculis posuere. Praesent faucibus elementum justo sit amet dignissim. Cras non metus non nibh dignissim pretium sed in quam. Mauris feugiat fringilla augue, eu posuere lectus
- [Project Example 1 - Square Book](https://pacifichealthyaging.ca/portfolio/project-example-1-square-book/) - Project Example 1 – Square BookQuisque euismod placerat vehicula. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ultricies aliquet augue, id ullamcorper diam feugiat at. Curabitur tristique leo sed iaculis posuere. Praesent faucibus elementum justo sit amet dignissim. Cras non metus non nibh dignissim pretium sed in quam. Mauris feugiat fringilla augue, eu posuere
- [Project Example 1 - Notebook](https://pacifichealthyaging.ca/portfolio/project-example-1-notebook/) - Project Example 1 – NotebookQuisque euismod placerat vehicula. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ultricies aliquet augue, id ullamcorper diam feugiat at. Curabitur tristique leo sed iaculis posuere. Praesent faucibus elementum justo sit amet dignissim. Cras non metus non nibh dignissim pretium sed in quam. Mauris feugiat fringilla augue, eu posuere lectus
- [Project Example 1 - Paper Pouch](https://pacifichealthyaging.ca/portfolio/project-example-1-paper-pouch/) - Project Example 1 – Paper PouchQuisque euismod placerat vehicula. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ultricies aliquet augue, id ullamcorper diam feugiat at. Curabitur tristique leo sed iaculis posuere. Praesent faucibus elementum justo sit amet dignissim. Cras non metus non nibh dignissim pretium sed in quam. Mauris feugiat fringilla augue, eu posuere
- [Project Example 1 - Cards](https://pacifichealthyaging.ca/portfolio/project-example-1-cards/) - Project Example 1 – CardsQuisque euismod placerat vehicula. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ultricies aliquet augue, id ullamcorper diam feugiat at. Curabitur tristique leo sed iaculis posuere. Praesent faucibus elementum justo sit amet dignissim. Cras non metus non nibh dignissim pretium sed in quam. Mauris feugiat fringilla augue, eu posuere lectus
- [Project Example 3 - Green](https://pacifichealthyaging.ca/portfolio/project-example-3-green/) - Details Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sagittis, sem quis lacinia faucibus, orci ipsum gravida tortor, vel interdum mi sapien ut justo. Nulla varius consequat magna, id molestie ipsum volutpat quis. Suspendisse consectetur fringilla suctus. Pellentesque ipsum erat, facilisis ut venenatis eu, sodales vel dolor. Lorem ipsum dolor sit amet, consectetur adipiscing
- [Project Example 3 - Beige](https://pacifichealthyaging.ca/portfolio/project-example-3-beige/) - Some More Info Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae. Etiam facilisis venenatis libero, ac fermentum dolor euismod in. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur
- [Project Example 3 - Grey](https://pacifichealthyaging.ca/portfolio/project-example-3-grey/) - Additional Information Ut tempor lacinia purus, ac gravida tortor suscipit eget. Maecenas id mi ac sapien ornare imperdiet. Nullam et faucibus urna, at bibendum ante. Donec dapibus nisi blandit augue malesuada. Etiam facilisis venenatis libero, ac fermentum dolor euismod in. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem
- [Project Example 3 - Blue](https://pacifichealthyaging.ca/portfolio/project-example-3-blue/) - Project Details Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit. Morbi sagittis, sem quis lacinia faucibus, orci ipsum gravida tortor, vel interdum mi sapien ut justo.
- [Project Example 3 - Yellow](https://pacifichealthyaging.ca/portfolio/project-example-3-yellow/) - Project Details Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit. Our Task Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam
- [Project Example 2 - Pink](https://pacifichealthyaging.ca/portfolio/project-example-2-pink/) - Nulla iaculis molestie fermentum. Ut vel justo molestie, maximus nulla eu, tempus turpis. Donec commodo quam et tempor dignissim. Praesent eu aliquet metus, sit amet auctor quam. Quisque ultrices tellus et aliquam feugiat. Sed et scelerisque enim. Integer convallis iaculis quam a tempus. Etiam sollicitudin mauris efficitur, sodales lorem ut, maximus lectus. Suspendisse laoreet nisl
- [Project Example 2 - Green](https://pacifichealthyaging.ca/portfolio/project-example-2-green/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla iaculis molestie fermentum. Ut vel justo molestie, maximus nulla eu, tempus turpis. Donec commodo quam et tempor dignissim. Praesent eu aliquet metus, sit amet auctor quam. Quisque ultrices tellus et aliquam feugiat. Sed et scelerisque enim. Integer convallis iaculis quam a tempus. Etiam sollicitudin mauris efficitur,
- [Project Example 2 - Grey](https://pacifichealthyaging.ca/portfolio/project-example-2-grey/) - Morbi sagittis, sem quis lacinia faucibus, orci ipsum gravida tortor, vel interdum mi sapien ut justo. Nulla varius consequat magna, id molestie ipsum volutpat quis. Suspendisse consectetur fringilla luctus. Fusce id mi diam, non ornare orci. Pellentesque ipsum erat, facilisis ut venenatis eu, sodales vel dolor. Nunc volutpat odio sit amet, consectetur adipiscing elit. Morbi
- [Project Example 2 - Blue](https://pacifichealthyaging.ca/portfolio/project-example-2-blue/) - Morbi sagittis, sem quis lacinia faucibus, orci ipsum gravida tortor, vel interdum mi sapien ut justo. Nulla varius consequat magna, id molestie ipsum volutpat quis. Suspendisse consectetur fringilla luctus. Fusce id mi diam, non ornare orci. Pellentesque ipsum erat, facilisis ut venenatis eu, sodales vel dolor. Nunc volutpat odio sit amet, consectetur adipiscing elit. Morbi
- [Custom Project Link openning in a new tab](https://pacifichealthyaging.ca/portfolio/custom-project-link-openning-in-a-new-tab/) - There is no content because "Custom Link" is set.

## Categories

- [News](https://pacifichealthyaging.ca/category/news/)

## Portfolio Categories

- [Mockups](https://pacifichealthyaging.ca/portfolio_category/mockups/)
- [Photography](https://pacifichealthyaging.ca/portfolio_category/photography/)
- [Video](https://pacifichealthyaging.ca/portfolio_category/video/)